sebastianmaclean

currently working with my gym and trainer on my trainning plan, have read the naturally massive boooklet there were a few things that we missed and have taken them onboard . generally speaking the stratergies you use are akin to what my trainner believes will get my desired results. there are 5 people from our gym who compete in the nationals and we all share and support each other in this regard. for me this is my first time competing and iam looking forward to the challenge. i will obviously post questions as i go along, Most of the competitors follow their own methodology i however iam adamant your methods are proven and will get results reagrds rick taiaroa