sebastianmaclean

Bas,

I have completed week 1 of the weight lifting routine of the primer phase. My question is, is this routine ok to repeat for a few weeks until I get to my goal build or should I change it up? I'm really not looking for constant gains. I just trying to peak out once my body looks the way I want it too. I don't really care about how much I can lift or how much mass I have, I just want to look good.

I guess to shorten my point, I want to look more like Sylvester Stallone or Jean-Claude Van Damme but not so much like The Arnold or Lou Ferrigno

I sometimes use the Primer Phase as a weight loss program for a few weeks, especially if I am in situation where my goal is to get leaner, rather than add extra muscle.

If you are already reasonably lean and want to add moderate muscle tone, I would still go back and forth between the two. The program will keep you lean as you add that extra bit of mass.

Well, I'm fat so I'll stay on the primer for a few weeks. lol